The goal of your personalized wellness program is to radically improve your life, to resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. This program will…
| | Work on finding not only the right foods for your body, but also what feeds you at the deepest levels in other areas of your life. |
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| | Provide a unique approach for meaningful and lasting results. | |
| | Will empower you to develop your own intuition when it comes to nutrition and to easily integrate whole foods and healthy lifestyle choices into your life at your own pace. | |
| | Help us establish an on-going, supportive relationship, learn how to look at your specific health concerns and incorporate healthy choices into your daily routine - not struggle alone through the latest fad diets. | |
| | Teach you to create a way of living that works specifically for YOU. |
Are you often irritable? Do your energy levels drop throughout the day? Have you ever followed a diet out of fear?
With this program you have NOTHING to be afraid of. As your personal health counselor, I will assist you in attaining optimal health and well being by creating a new way of eating that is right for your whole body, lifestyle and spirit.
| | Two one-hour sessions each month, including detailed, personalized recommendations |
| | food samples and self-care products |
| | access to my amazing lending library |
| | a health food store tour, plus a green market or Chinatown tour |
| | books, tapes, handouts, a magazine subscription, and other materials |
| | hands-on cooking classes that focus on quick and easy meals. |
Contact me today, by clicking here.